Eat more calcium-rich beans, almonds, and dark leafy greens. Coldwater fish that is high in omega-3 fatty acids are also healthy choices. Anti-inflammatory foods like cherries, blueberries, squash, tomatoes, and bell peppers are good choices. Some women find that eating the right kinds of foods may help ease menstrual pain. You may be craving fatty, sugary, or salty foods when you have your period, but these foods are not your friends. Staying well hydrated isn't just good for cramps, it's good for your overall health. Sip a cup of low sodium broth to increase your fluid intake. Make a pitcher of cucumber, mint, or lemon water to drink throughout the day for a spa-like treat. Drink flavored mineral water for a new twist on hydration. Start by drinking a glass of fruit-infused water the first thing after you get up in the morning. If you don't like the taste of plain water, there are many things you can do to increase fluid intake. If that happens to you, it's important to replace lost fluids by drinking plenty of water. Some women experience diarrhea or vomiting in conjunction with menstrual cramps. Avoid alcohol, which promotes dehydration. While you're at it, back off of the salt, which encourages fluid retention and bloating. Add some mint or a lemon wedge to make it more palatable. Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Drinking more water may help ease bloating, which makes period symptoms worse. Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women.
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